Practicing self-care during the election season, and especially on Election Day, is essential for mental health and well-being. Join the PAC Center, Move Well Physical Therapy, and the Swarthmore Co-Op in a day-long celebration for ALL voters! Show us your “I Voted” sticker, or proof of having voted, and enjoy a community day of free give-aways and a chance to win a wellness prize!
8:30 am - 12 pm / Enjoy Free Coffee and Cookies Sponsored by the PAC Center.
12:00 pm - 2:00 pm / Free Soft Pretzels and Seltzer Sponsored by the Swarthmore Co-0p.
2:00 pm - 4:00 pm / Meet Emma Phibbs, PT and Owner of Move Well PT. Test your Hand-Grip strength for a quick squeeze and release, achieving instant calm. Get your BP checked because potentially stressful events may affect our systems, BP checks are gentle reminders to slow down and take a breath. FREE
5:15 pm - 6:00 pm / FREE 5-Minute Myofascial Release with PAC Yoga and Myofascial Release teacher, Emily Tara Sabalbaro. Take a break to roll out tension that has accumulated in your body with a brief, easy-to-remember myofascial release routine that can be repeated at home. Emily will guide you through the routine using tennis balls provided, or bring your own foam roller.
ALL DAY / All Voters are invited to enter their name into our Election Day Raffle:
3 class mulit-pass at the PAC Center
“Tune Up” Physical Therapy session with Move Well PT ($165 value)
OUR HEALTH AND WELLNESS CLASSES ARE OPEN FOR YOU TO DROP IN (use your class card, or pay $20)
9:30 am - Dance Fintness with Ann Cole
11:00 am - Chair Yoga with Mary Thompson
12:15 pm - Qi Yoga for Self-Care with Jane Barry DePaul
5:30 pm - Intermediate Tap with Bara Burden
6:00 pm - Vinyasa Flow Yoga with Ibrahim Miari
7:00 pm - Advanced Beginner Tap with Bara Burden