Summer Self Care for Women Workshop
with Ann Grace MacMullan
We’ll explore using the tools of Yoga and Ayurveda to develop self-care routines that support a woman’s health after the age of 35.
Find out more about your dosha, or personal constitution, and learn new (but ancient) ways to manage your current imbalances.
Expect to do gentle yoga, breathing exercises, and guided relaxations tailored to harmonize with the summer season.
Get acquainted with the subtle anatomy of the chakra and kosha systems.
Find fellowship within the communal support of the group while sharing an Ayurvedic drink and snack.
Bring a yoga mat, yoga blocks, and pillow. Chairs are available if sitting is preferred.
Ayurveda means “science of life,” and is a 3,000 year old system of living originating in India that focuses on preventing dis-ease by living in alignment with one’s personal constitution, the seasons, and one’s phase of life.
Ann Grace MacMullan, E-RYT 500, has been joyfully sharing the gift of yoga in community, corporate, private, and healthcare settings throughout the Philadelphia area since 2015. As a Yoga Therapist Candidate, she strongly believes in empowering her students and clients towards their own well-being, using the evidence-based tools of yoga and meditation. Ann teaches therapeutic, accessible yoga classes, and offers private yoga wellness sessions through her company, Ann Grace Yoga. She is a native of Swarthmore.