Chair Yoga, Fall I

• 8 Tuesdays
• Sept 9 - Oct 28
• 11 am - 12 pm
• 8 sessions - $120

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.