Chair Yoga, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
11 - 12 pm
7 classes $105

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.