Chair Yoga, Summer

4 Tuesdays
July 8, July 15, July 22, July 29
11 - 12 pm
4 classes $60

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.