Qi Yoga for Self Care, Winter

8 Tuesdays
Jan 7 - Feb 25
12:15 - 1:15 pm
8 classes $120

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy.