Learn how to bend, reach, dig, pull and plant with more efficiency and less strain using the Alexander Technique, which has served as a unique approach to the re-education of dynamic postural coordination for people of all ages and abilities all over the world for over 120 years. Studies show that AT is effective for the management and relief of pain. Come experience the motions of gardening as invigorating!
Ariel Weiss has nurtured a lively private practice teaching AT in Philadelphia since 1988. Trained as a dancer and choreographer, she delights in helping people learn to move freely in service of their structure so they can feel and function at their full potential. Certified through Alexander Technique International, Ariel is also an active member of ATLP (Alexander Technique Liberation Project). Learn more at www.atphila.com.