5 Mondays
May 20 - June 24 (no class 5/27)
10 - 11 am
5 Classes - $75

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

5 Mondays
May 20 - Jun 24 (no class 5/27)
6 - 7 pm
5 classes $75

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

4 Mondays
May 20 - Jun 24 (no class 5/27 and 6/10)
7:15 - 8:15 pm
4 Classes - $30 flat rate

Start your week with calm through meditation. With practice, meditation can help our hearts and minds be more open and accepting of ourselves and our existence. This short introductory course is open to both new and experienced meditators.

6 Tuesdays
May 21 - Jun 25
6:30 - 7:30 am
6 Classes - $90

Wake up to a new day connecting to your breath, mind and body together. Whether beginning a yoga practice or a seasoned practitioner, this class will offer guided sequences to build heat in the body while gaining strength and alignment in the poses.

6 Tuesdays
May 21 - Jun 25
9:30 - 10:30am
6 Classes - $90

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

6 Tuesdays
May 21 - Jun 25
11 - 12 pm
6 classes $90

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

5 Tuesdays
May 21 - Jun 25 (no class 6/11)
6 - 7 pm
5 Classes - $75

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

4 Tuesdays
May 28 - Jun 25 (no class on 6/11)
5:30 - 6:30pm
4 classes $60

Expect a little bit of everything: classic tap techniques, new dance steps set to short routines, counting steps without music and applying them with music. By the end of our session, you’ll leave with a short choreography to show off your dance moves. Come join us to make some noise with your feet!

4 Tuesdays
May 28 - Jun 25 (no class on 6/11)
7 - 8 pm
4 classes $60

It's never too late to learn how to Tap Dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about Tap Dance, this is the class for you! Basic knowledge of tap dance recommended.

5 Wednesdays
May 22, - Jun 19
9:30 - 10:30 am
5 classes $75

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

6 Wednesdays
May 22 - Jun 26
11:00 - 12:15pm
6 Classes - $90

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

Wednesdays
May 22 - June 26
1:30 - 2:45 pm
6 Classes - $90

Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

6 Wednesdays
May 22 - Jun 26
6:00 - 7:00 pm
6 Classes - $90

Flow through a full body yoga sequence, building strength and resilience as you relax the body and calm the mind at the end of the day. Stretch the areas that accumulate tension from the day, and leave prepared to enter into a peaceful rest of the evening.

5 Thursdays
May 23 - Jun 20
6:30am - 7:15am
5 Classes - $75

Get strong for the summer! A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

6 Thursdays
May 23 - Jun 27
9:30 - 10:30 am
6 Classes - $90

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

6 Thursdays
May 23 - Jun 27
11 - 12 pm
6 Classes - $90

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

6 Thursdays
May 23 - Jun 27
6 - 7 pm
6 Classes - $90

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat! Exercise is disguised by all the fun you will have!

6 Thursdays
May 23 - Jun 27
7:00pm - 8:00pm
6 Classes - $90

Give yourself the gift of relaxing yoga in a peaceful candle light setting. This class helps melt away stress as you rest in yoga postures supported by bolsters, blankets and blocks. We use yoga and self-massage to calm the mind, relax the nervous system, and ease body tension, allowing deep rest. The class is suitable for all levels.

Fridays
May 24 - June 28
9:00 - 9:45 am
6 Classes - $75

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. Modifications will be tailored to the individual.

5 Fridays
May 24 - Jun 21
10:00 - 10:45 am
5 Classes - $75

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.