Gentle Yoga, Spring II

6 Wednesdays
May 22 - Jun 26
11:00 - 12:15pm
6 Classes - $90

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.