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Yoga for Active Adults, Spring II
6 Thursdays
May 23 - Jun 27
11 - 12 pm
6 Classes - $90
This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.
Candle Light Restorative Yoga, Spring II
6 Thursdays
May 23 - Jun 27
7:00pm - 8:00pm
6 Classes - $90
Give yourself the gift of relaxing yoga in a peaceful candle light setting. This class helps melt away stress as you rest in yoga postures supported by bolsters, blankets and blocks. We use yoga and self-massage to calm the mind, relax the nervous system, and ease body tension, allowing deep rest. The class is suitable for all levels.