Vinyasa Flow Yoga, Spring II

5 Tuesdays
May 21 - Jun 25 (no class 6/11)
6 - 7 pm
5 Classes - $75

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.