5 Mondays
May 20 - June 24 (no class 5/27)
10 - 11 am
5 Classes - $75

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

6 Tuesdays
May 21 - Jun 25
11 - 12 pm
6 classes $90

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

5 Tuesdays
May 21 - Jun 25 (no class 6/11)
6 - 7 pm
5 Classes - $75

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.

6 Wednesdays
May 22 - Jun 26
11:00 - 12:15pm
6 Classes - $90

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. Honoring the individual, we explore poses with an inward focus. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

6 Wednesdays
May 22 - Jun 26
6:00 - 7:00 pm
6 Classes - $90

Flow through a full body yoga sequence, building strength and resilience as you relax the body and calm the mind at the end of the day. Stretch the areas that accumulate tension from the day, and leave prepared to enter into a peaceful rest of the evening.

5 Thursdays
May 23 - Jun 20
6:30am - 7:15am
5 Classes - $75

Get strong for the summer! A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

6 Thursdays
May 23 - Jun 27
9:30 - 10:30 am
6 Classes - $90

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

6 Thursdays
May 23 - Jun 27
11 - 12 pm
6 Classes - $90

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

6 Thursdays
May 23 - Jun 27
7:00pm - 8:00pm
6 Classes - $90

Give yourself the gift of relaxing yoga in a peaceful candle light setting. This class helps melt away stress as you rest in yoga postures supported by bolsters, blankets and blocks. We use yoga and self-massage to calm the mind, relax the nervous system, and ease body tension, allowing deep rest. The class is suitable for all levels.

Fridays
May 24 - June 28
9:00 - 9:45 am
6 Classes - $75

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. Modifications will be tailored to the individual.

6 Saturdays
May 25 - Jun 29
8:30 - 9:30 am
6 Classes - $90

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

Wednesdays
Apr 3 - May 15
7:15 - 8:15 pm
7 Classes - $105

This class aims to empower young people to listen to their bodies by moving in a safe way and finding the power in their voice to build self-confidence. Students can expect to develop tools to help them build their own personal yoga practice, manage feelings of stress and anxiety while exploring basic yoga.

*For Middle and High School teens