Free 30-min
Breath-work & Meditation
with Ann Grace MacMullan
Wednesday August 31st 12:30 - 1:00 pm
Your breath is with you every moment of every day, and yet how much attention is paid to this amazing resource? Join Ann Grace to practice simple breath exercises for regulating the nervous system, managing stress, boosting immune health, and connecting more deeply with your inner observer.
Ann Grace MacMullan, E-RYT 500, has been joyfully sharing the gift of yoga in community, corporate, private, and healthcare settings throughout the Philadelphia area since 2015. As a Yoga Therapist Candidate, she strongly believes in empowering her students and clients towards their own well-being, using the evidence-based tools of yoga and meditation. Ann teaches therapeutic, accessible yoga classes, and offers private yoga wellness sessions through her company, Ann Grace Yoga. She is a native of Swarthmore.