Health and Wellness

• Monday
• Sept 15
• 5:00 - 7:00 pm

Join artist-in-residence Martha Perkins every Monday for open studio hours where artists and non-artists alike are welcome to come to Martha’s studio and get creative!

• Monday
• Sept 22
• 5:00 - 7:00 pm

Join artist-in-residence Martha Perkins every Monday for open studio hours where artists and non-artists alike are welcome to come to Martha’s studio and get creative!

• Monday
• Sept 29
• 5:00 - 7:00 pm

Join artist-in-residence Martha Perkins every Monday for open studio hours where artists and non-artists alike are welcome to come to Martha’s studio and get creative!

• 8 Mondays
• Sept 8 - Oct 27
• 10:00 - 11:00 am
• 8 Classes - $120

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement.

• 8 Mondays
• Sept 8 - Oct 27
• 10:00 - 11:00a.m.
• 8 Classes - $120

Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or simply wanting to move more efficiently, this class is designed for you!

• 8 Mondays
• Sept 8 - Oct 27
• 11:15 am - 12:15 pm
• 8 classes - $120

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.

• 8 Mondays
• Sept 8 - Oct 27
• 5:45 - 6:45pm
• 8 sessions $120

It's never too late to learn how to tap dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations.

• 8 Mondays
• Sept 8 - Oct 27
• 6:00 - 7:00 pm
• 8 classes - $120

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

• 8 Mondays
• Sept 8 - Oct 27
• 7:00 - 8:00 pm
• 8 classes - $120

In Beginner Tap Dancing, we will learn the basic steps of tap dance, including warm-up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about tap dancing, this is the class for you! Dance steps taught at a slow pace, no previous experience needed.

• 8 Tuesdays
• Sept 9 - Oct 28
• 9:30 - 10:30am
• 8 Classes - $120

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

• 8 Tuesdays
• Sept 9 - Oct 28
• 5:30 - 6:30 pm
• 8 classes $120

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

• 8 Tuesdays
• Sept 9 - Oct 28
• 6 - 7 pm
• 8 Classes - $120

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

• 8 Tuesdays
• Sept 9 - Oct 28
• 7:00 - 8:00pm
• 8 sessions $120

Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.

• 8 Wednesdays
• Sept 10 - Oct 29
• 9:30 - 10:30 am
• 8 classes $120

This barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Come get fit and have fun at the barre!

• 8 Wednesdays
• Sept 10 - Oct 29
• 11:00 am - 12:15pm
• 8 Classes - $120

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day.

• 8 Wednesdays
• Sept 10 - Oct 29
• 1:30 - 2:45 pm
• 8 Classes - $80

Got stress? Experience T’ai Chi Chih! This “user friendly” moving meditation has 19 movements, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

• 8 Wednesdays
• Sept 10 - Oct 29
• 6:15 - 7:00 pm
• 8 Classes - $120

Women and Weights is a comprehensive full-body weightlifting class to add strength and stability to your workout routines. We will use classic weightlifting techniques with dumbbells to build lean muscle mass, creating more durable bodies as we age. All fitness levels welcome!

• 8 Thursdays
• Sept 11 - Oct 30
• 9:30 - 10:30am
• 8 Classes - $120

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

• 8 Thursdays
• Sept 11 - Oct 30
• 11:00am - 12:00pm
• 8 Classes - $120

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a lifelong practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

• 8 Thursdays
• Sept 11 - Oct 30
• 6:00 - 7:00pm
• 8 Classes - $120

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat!

• 8 Fridays
• Sept 12 - Oct 31
• 6:30am - 7:15am
• 8 Classes - $120

Women and Weights is a comprehensive full-body weightlifting class to add strength and stability to your workout routines. We will use classic weightlifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

• 8 Fridays
• Sept 12 - Oct 31
• 9:30am - 10:30am
• 8 Classes - $120

Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits.

• 8 Fridays
• Sept 12 - Oct 31
• 10:15 - 11:00 am
• 8 classes - $120

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

• 8 Saturdays
• Sept 13 - Nov 1
• 8:30 - 9:30 am
• 8 Classes - $120

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. The class focuses on building strength and endurance while moving through a fast-paced flow.

• 6 Saturdays
• Sept 13 - Nov 1 (no class 9/20 and 10/18)
• 10:00 - 11:00 am
• 6 classes - $90

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow.