Lay the foundation for 2023 through joyful movement and guided relaxation with Ann Grace. Set your soul and body free with a gentle exploration of breath-infused yoga poses, followed by Yoga Nidra, a guided relaxation practice. Plant the seeds of intention while bathing in the golden grounding tones of authentic Himalayan Singing Bowls.
Bring your own mat and any props or support you need to be comfortable in a reclining posture. No yoga experience necessary. $25
