Calm the mind and nervous system with Yoga Nidra, the Art of Conscious Relaxation, set to the healing harmonics of authentic Himalayan Singing bowls. Join Ann Grace for a special guided relaxation practice that can reduce stress levels, help you sleep better, and improve overall well-being. Bring the body and mind into perfect tune!
Bring your yoga mat, pillow, blanket or towel, and any other props you’d like to use to create a comfortable reclining posture. Chairs are available if sitting is preferred.
