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Yoga Nidra with Singing Bowls

  • Park Avenue Community Center 129 Park Avenue Swarthmore, PA, 19081 United States (map)
 

Yoga Nidra with Singing Bowls

Calm the mind and nervous system with Yoga Nidra, the Art of Conscious Relaxation, set to the healing harmonics of authentic Himalayan Singing bowls. Join Ann Grace for a special guided relaxation practice that can reduce stress levels, help you sleep better, and improve overall well-being. Bring the body and mind into perfect tune!

Bring your yoga mat, pillow, blanket or towel, and any other props you’d like to use to create a comfortable reclining posture. Chairs are available if sitting is preferred.


 
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December 13

PAC Center Contra Dance

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December 15

Generous Fire: Charles Dickens in America