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Health & Wellness PAC Center Admin Health & Wellness PAC Center Admin

Bounce Back and Build, Spring II

5 Mondays
May 5 - June 16 (no class 5/19 and 5/26)
10 - 11 am
5 Classes- $75

Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or aiming to target multiple body systems safely and effectively, this class is designed for you.

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Health & Wellness PAC Center Admin Health & Wellness PAC Center Admin

Bounce Back to Well Being, Spring I

7 Wednesdays
March 12 - April 30 (no class 4/16)
6 - 7 pm
7 Classes- $105

This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.

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