Vinyasa Flow Yoga, Fall II

7 Tuesdays
Oct 29 - Dec 17 (no class 11/26)
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.