Arms, Legs & Core (ALC), Fall II

6 Wednesdays
Oct 30 - Dec 11 (no class 11/27)
6:30am - 7:15am
6 Classes - $90

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!