PiYo: Full Body Fitness, Fall I

7 Saturdays
Sept 14 - Oct 26
10:00 - 11:00 am
7 Classes - $105

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!