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Health & Wellness Ibrahim Miari Health & Wellness Ibrahim Miari

Saturday Morning Power Yoga, Fall I

7 Saturdays
Sept 14 - Oct 26
8:30 - 9:30 am
7 Classes - $105

Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.

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Health & Wellness Nancy Maas Health & Wellness Nancy Maas

PiYo: Full Body Fitness, Fall I

7 Saturdays
Sept 14 - Oct 26
10:00 - 11:00 am
7 Classes - $105

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!

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