7 Mondays
March 10 - April 28 (no class 4/14)
10 - 11 am
7 Classes - $105

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

7 Mondays
March 10 - April 28 (no class 4/14)
11:15 - 12:30 pm
7 classes $105

Gentle Chi Yoga is a relaxing mix of self-massage, Qigong movements acupressure and restorative yoga poses. This unique self-care practice is designed to calm the central nervous system, strengthen the immune system while focusing on soft tissues, joints and ligaments to relieve both physical and emotional stress.

7 Mondays
March 10 - April 28 (no class 4/14)
5:45 - 6:45pm
7 classes $105

It's never too late to learn how to Tap Dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about Tap Dance, this is the class for you!

7 Mondays
March 10 - April 28 (no class 4/14)
6 - 7 pm
7 classes $105

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

7 Mondays
March 10 - April 28 (no class 4/14)
7:15 - 8:15 pm
7 classes $105

Discover the joy of yoga and mindfulness in this gentle and welcoming mat based beginner flow class. Perfect for those new to yoga or looking to build a solid foundation, this class combines basic poses, breath awareness, and simple sequences with mindful practices to help you connect with your body and calm your mind.

7 Tuesdays
March 11 - April 29 (no class 4/15)
9:30 - 10:30am
7 Classes - $105

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

7 Tuesdays
March 11 - April 29 (no class 4/15)
11 - 12 pm
7 classes $105

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

7 Tuesdays
March 11 - April 29 (no class 4/15)
5:30 - 6:30pm
7 classes $105

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

7 Tuesdays
March 11 - April 29 (no class 4/15)
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

7 Tuesdays
March 11 - April 29 (no class 4/15)
7:00 - 8:00pm
7 classes $105

Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.

7 Wednesdays
March 12 - April 30 (no class 4/16)
9:30 - 10:30 am
7 classes $105

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

7 Wednesdays
March 12 - April 30 (no class 4/16)
11:00 - 12:15 pm
7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

7 Wednesdays
March 12 - April 30 (no class 4/16)
1:30 - 2:45 pm
7 Classes - $70

Got stress? Experience Tai Chi Chih! This “user friendly” moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

7 Wednesdays
March 12 - April 30 (no class 4/16)
6 - 7 pm
7 Classes- $105

This is a great class if you are recovering from an injury or surgery, and getting back in the game! We will touch on all the body systems as we connect breathing patterns to cardiovascular fitness, balance, and mobility exercises. Each class will finish with structured relaxation work for stress relief and a good night's sleep.

7 Wednesdays
March 12 - April 30 (no class 4/16)
6:15 - 7:15 pm
7 Classes - $105

Restorative Yoga balances a busy lifestyle with stress-reducing, slower paced yoga, moving gently through six to eight poses with supportive props to help you relax and rest deeply. Modifications to personalize your experience are offered for optimal comfort. This class is accessible to all students.

7 Wednesdays
March 12 - April 30 (no class 4/16)
6:15 pm - 7:00 pm
7 Classes - $105

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

7 Thursdays
March 13 - May 1 (no class 4/17)
9:30 - 10:30 am
7 Classes - $105

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

7 Thursdays
March 13 - May 1 (no class 4/17)
11 - 12 pm
7 Classes - $105

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

6 Thursdays
March 13 - April 24 (no class 4/17)
6 - 7 pm
6 Classes - $60

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat! Exercise is disguised by all the fun you will have!

7 Fridays
March 14 - May 2 (no class 4/18)
6:30am - 7:15am
7 Classes - $105

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!