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Gentle Yin Yoga - Free Summer Wellness Class
1 Saturday
Aug 16
10:00 - 11:00 am
1 Class - FREE
Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.
Come to the Barre - Free Summer Wellness Class
1 Saturday
Sept 6
9:00 - 10:00 am
1 Class - FREE
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!