Living Meditation, Spring

Health & Wellness
Written By Barry Buchy

Start your week with calm through meditation. In this class we use a traditional meditation technique to help us relax the body and mind. With practice, meditation can help our hearts and minds be more open and accepting of ourselves and our existence. This short introductory course is open to both new and experienced meditators.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

8 Mondays
Mar 11 - May 6 (no class 3/25)
7:15pm - 8:15pm

8 Classes - $120

Your Instructor

Barry Buchy

Barry has studied and practiced Tibetan Buddhist meditations for over forty years. Authorized to teach in the Shambhala tradition, he has led group programs and counsels individual students

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