Where do we go from here?
Discover the secrets to a longer, healthier life at our Blue Zones series. Over five Thursdays, we will be digging into the hottest topic around—Blue Zones. Learn what Blue Zones are and how certain regions of the world have unlocked the formula for living to 100. Discover the nine lifestyle lessons and simple paths that residents of Blue Zones follow to achieve exceptional longevity. We will also discuss how to apply these principles right here in Delaware County. We will view an episode of the Netflix documentary Live to 100: Secrets of the Blue Zones followed by lively discussions with local experts, community leaders and long-living residents.
*Plan to come to one or all of these sessions! Every episode stands on its own. They may change the way we think about aging, health and happiness!
Co-hosted by the Park Avenue Community Center, Swarthmore United Methodist Church and the Swarthmore Senior Citizens’s Association
Seats are limited so reserve your spot today.