*Plan to come to one or all of these sessions! Every episode stands on its own.

Each week we will screen a segment from the National Geographic documentary series Blue Zones followed by a lively talk with local health and community leaders.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Join Lori Coyle and Friends for a happy evening of tango social dancing. No experience required. Lori will provide a lesson before the “Milonga” or tango social dance. All levels of experience are welcome!

*Plan to come to one or all of these sessions! Every episode stands on its own.

Each week we will screen a segment from the National Geographic documentary series Blue Zones followed by a lively talk with local health and community leaders.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

*Plan to come to one or all of these sessions! Every episode stands on its own.

Each week we will screen a segment from the National Geographic documentary series Blue Zones followed by a lively talk with local health and community leaders.

*Plan to come to one or all of these sessions! Every episode stands on its own.

Each week we will screen a segment from the National Geographic documentary series Blue Zones followed by a lively talk with local health and community leaders.

Participate in the Japanese tradition of ‘hanami’, flower viewing, as you take in the beauty of the cherries during this yoga session with sound bath.

This program is a partnership with the Scott Arboretum of Swarthmore College, to promote health and wellness throughout our community!

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Bring life's biggest questions to light over a thought-provoking documentary and open discussion. Hosted by end of life doulas Kim Schmucki and Russ Alexander.

Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. This deeply restorative healing practice is open to all bodies and stages of life. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

It’s the Year of the Dragon! Come celebrate the Chinese New Year filled with the traditional customs featuring a Lion Dance Parade, music, crafts and foods bringing good luck with this New Year holiday!

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

We will explore the fundamentals of ballet technique, while having fun and getting in shape! No previous dance experience necessary.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Take a break from the holiday hustle, support a very worthy local cause, and treat yourself to a soul-soothing Yuletide Yoga session with PAC yoga teacher, Natalie Strickler. Following our yoga session we’ll enjoy festive mimosas, bagels and scones, preparing us to enjoy the rest of the day. For every person registered, the PAC will donate $5 to Heart and Soul’d, located in Media, supporting services for foster and adoptive families in and around Delaware County.

Get the support and encouragement you need as you travel along your breastfeeding journey at this support group facilitated by local lactation consultant Allison Garfinkel, RN IBCLC.

This is a FREE community offering!

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st & 3rd Thursday of the month.

Sliding Scale $7 - $10

Join the Swarthmore United Methodist Church and the Park Avenue Community Center in illuminating the big tree together! Lighting the tree really kicks off the holiday season, and we are looking forward to sharing some holiday cheer with the whole neighborhood!

Are you a fan of Charles Dickens' beloved story A Christmas Carol? Join us as we read aloud through the novella with various guest readers.

A Free event - Part of the Home For The Holidays Celebration

Feel the holiday spirit with the move classic, The Muppet Christmas Carol! The Swarthmore United Methodist Church proudly presents this film to families in preparation for a lively holiday season to come.

Join the wonderful Jeannine Osayande as she shares the history, traditions, and culture of Kwanzaa. She'll talk about the meaning behind the holiday as well as share music and dancing. This will be educational but also a lot of fun - you do not want to miss it!

A Free event - Part of the Home For The Holidays Celebration