Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

2nd and 4th Tuesdays of the month

Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

Take a break from the holiday hustle, support a very worthy local cause, and treat yourself to a soul-soothing Yuletide Yoga session with PAC yoga teacher and Director of Adult Programs, Mary Thompson. Following our yoga session we’ll enjoy festive mimosas, bagels and scones, preparing us to enjoy the rest of the day. For every person registered, the PAC will donate $5 to the Domestic Abuse Project of Delaware County, located in Media, whose mission is to prevent domestic violence and empower victims to move towards self-sufficiency.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

2nd and 4th Tuesdays of the month

Nov 26, Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

2nd and 4th Tuesdays of the month

Nov 12, Nov 26, Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

2nd and 4th Tuesdays of the month

Oct 22, Nov 12, Nov 26, Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

2nd and 4th Tuesdays of the month

Oct 8, Oct 22, Nov 12, Nov 26, Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

2nd and 4th Tuesdays of the month

Sept 24, Oct 8, Oct 22, Nov 12, Nov 26, Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

2nd and 4th Tuesdays of the month

Sept 10, Sept 24, Oct 8, Oct 22, Nov 12, Nov 26, Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

2nd and 4th Tuesdays of the month

Aug 27, Sept 10, Sept 24, Oct 8, Oct 22, Nov 12, Nov 26, Dec 10

International Board Certified Lactation Consultant (IBCLC) Allison Garfinkel, RN, provides free drop-in support for breastfeeding mothers in the community.

Ballet for Adults is for anyone interested in all the health benefits for both the mind and body that ballet has to offer. No dance experience necessary.

Calm mind and body with this unique self-care practice, blending the energy healing arts of Yin Yoga and Acupressure. Modifications and use of props make the practice more restorative. Mindful movement, Qi-gong, and self-massage are also incorporated.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

I bid you adieu! In the final Summer Senior Program activity for this season, we wrap up by crafting watercolor postcards. We will flow watercolor pigments to personalize our projects. Maybe send it to celebrate a birthday down the road, or mail one to a friend to brighten their day. The choice is yours! However you design it, make it your own special creation. It's been an incredible season for connection, and we can't wait to do it all again next year!

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

Loosen your fingers and have fun while doing it! As we get older our fingers and hands can feel stiff, so let’s take a moment to stretch them out. This week is all about exploring our creativity with air dry clay. Mold and shape the clay into anything your imagination can conjure up. Work the clay while caring for your body and spirit. In just one day, after it's fully dried, you'll have a one-of-a-kind creation to proudly display. The possibilities are endless - so let's get sculpting!

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

With over 40 years of meditation experience, Barry will guide us on a mindfulness and meditation journey. We will practice techniques of focus and calm. After that, we will do a simple unwinding doodle activity lead by Sara. Letting our minds relax we will draw simple rhythmic shapes, spirals, or marks. This rhythmic drawing technique is proven to calm the brain and nervous system.This is going to be incredible to add to our self-care toolbox.

Relax the body and mind with a Saturday morning meditation workshop. After a brief talk about the practice of meditation, we will experience seated meditation followed by a walking meditation. We will then be introduced to Maitri meditation, a Loving Kindness practice of unconditional acceptance of ourselves and others. This workshop is open to both new and experienced meditators.