ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Join us for a talk by local artists followed by a hands-on mosaic making class. The pieces created will be included on a new mural at the Swarthmore Co-Op this summer!

*Space is limited to 25 participants per workshop timeslot, pre-registration is required though it is free of cost. Please register below for which timeslot you will be attending. The preceding artist talk is open to all.

Kids Yoga, Songs, Stories & Art! Join Allison for a fun, interactive outdoor yoga time of breathing, stretching, games, partner & group poses connecting to nature, ourselves and our community in honor of International Day of Yoga celebrated annually around the world. No experience necessary.

Suggested donation: $10 per family / $15 with 2+ kids or pay-what-you-wish. Proceeds support The PAC Center family programs.

Celebrate the summer solstice with an evening of tranquility and renewal in the Scott Arboretum’s outdoor amphitheater at Swarthmore College.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Myofascial Release relieves your tension and improve your range of motion with myofascial release! Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

In this thought-provoking conversation, CCC Executive & Artistic Director John Alston will explore Elvis’ profound love of Black American music and its connection to both race and the popularization of Rock and Roll in America.

Seating is limited and on a first come first serve basis.

Participate in the Japanese tradition of ‘hanami’, flower viewing, as you take in the beauty of the cherries during this yoga session with sound bath.

This program is a partnership with the Scott Arboretum of Swarthmore College, to promote health and wellness throughout our community.

Attention 4th and 5th graders! Join local mom and women's health nurse Allison Garfinkel, RN in an open ended discussion geared towards 4th and 5th grade students (with uteruses) about how to best prepare for their period. We will learn a little bit about the menstrual cycle, share age appropriate knowledge, and each participant will leave with their own period kit.

Ages 8 - 11

Join the women of PASHI - an intergenerational powerhouse who’s mission is to make and donate reuseable menstrual pads, and carry pouches, to schools and organizations in Africa and beyond, serving school girls.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Creativity Workshops with Clair Oaks is a four part series designed to support you on your life journey. No prior creativity experience necessary. Each workshop will include paint, paper or canvas, journaling, reflection, and guided meditation.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Learn some Irish dance moves with former professional Irish dancer, Nikki Corinne Thomas! In this two-hour workshop, you'll learn the basics of Irish step dance and some fun choreography. No previous dance experience necessary. Afterwards, we'll enjoy some Irish treats to celebrate St. Patrick's Day!

Welcome spring with this relaxing and informative mini-retreat designed to reduce anxiety and reset the central nervous system. Drawing inspiration from the energy healing arts of yoga and Traditional Chinese Medicine (TCM), the retreat includes breath awareness, self-massage, and essential oils to prepare the body to release held deeply held tension.

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Creativity Workshops with Clair Oaks is a four part series of designed to support you on your life journey. No prior creativity experience necessary. Each workshop will include paint, paper or canvas, journaling, reflection, and guided meditation.

Yoga for the un-bendiest among us. Taught by yoga expert Ibrahim Miari, this class breaks down poses for those who think they're not "yoga material".

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10

ECD is an ideal low-impact exercise that engages your body, mind, and spirit. Plus, it's a great way to socialize and make new friends. Every 1st and 3rd Thursday of the month.

Sliding Scale $7 - $10