Take a dive inside! This yoga workshop will provide a deeper understanding into the layers of your core stability, which is so important for posture, managing stress and pain, improving pelvic floor function and just feeling more present in the body. We’ll cover some basic anatomy, physiology, and biomechanics. Prepare to practice breathing techniques, exercise movements, and yoga postures. Modification of exercise and postures will be provided to ensure that all are welcome - can be done from a chair!
Review of anatomy and mechanics of the deep core system including the pelvic floor
Review of the role/function of the pelvic floor
Yoga postures that encourage relaxation of the pelvic floor
Yoga postures and exercise that encourage strengthening of the pelvic floor
Breathing exercises to promote relaxation of the pelvic floor and calming to the nervous system
$35
Andrea Barberio is a licensed Doctor of Physical Therapy and Yoga Therapist. She is a movement expert! Andrea specializes in the field of orthopedics, sports injuries, and women's pelvic health. She works with clients to optimize their movement patterns using the appropriate muscle groups and incorporates mindfulness practices into her teaching. Teaching group yoga, individual sessions, and teacher trainings for over 16 years, Andrea empowers clients to heal injuries, to be present in their bodies, and to feel a sense of well-being. Andrea has studied yoga for yoga for nearly 20 years.