Calm your nervous system and nourish your soul with Ann Grace. Enjoy a gentle and compassionate exploration of breath-infused yoga poses, followed by a short restorative relaxation.
Bring your yoga mat, and a water bottle. All other props are provided, including a chair for support during balance postures and for transitions up and down from the mat, if needed.
Registration required
Ann MacMullan, E-RYT 500 IAYT- has been joyfully sharing the gift of yoga in community, corporate, private, and healthcare settings throughout the Philadelphia area since 2015. As a Yoga Therapist, she strongly believes in empowering her students and clients towards their own well-being, using the evidence-based tools of yoga and meditation. Ann teaches therapeutic, accessible yoga classes, and offers private yoga wellness sessions through her company, Ann Grace Yoga.