Relieve your tension and improve your range of motion with myofascial release! MR targets the connective tissue called fascia that can tighten up as a result of sitting and stress. Enjoy 90 minutes of yoga, foam rolling, meditation, and extended relaxation in this workshop designed to leave your muscles and joints with a greater flexibility. Gentle and accessible for varying ages and abilities, this workshop includes a full-length yoga class and exercises using a foam roller and tennis balls that can be replicated at home.
Emily Sabalbaro: Seeking constant progress in body and mind fuels Emily Tara Sabalbaro to become a better mom to her two young girls, a better partner, a more compassionate human, and a stronger teacher and writer. It drove her to seek 300+ hours in yoga teaching certifications, including perinatal, trauma-sensitive, and physiotherapy. With everything she creates, she is in pursuit of relentless forward progress. Emily’s signature teaching style is powerful yet gentle, designed to push the body to its fullest potential but gentle and responsive in that approach. She believes that life is meant to be enjoyed and that she is meant to inspire. Read more about Emily at inspirenjoy.com.