Summer Senior Program, July 31
With over 40 years of meditation experience, Barry will guide us on a mindfulness and meditation journey. We will practice techniques of focus and calm.
After that, we will do a simple unwinding doodle activity lead by Sara. Letting our minds relax we will draw simple rhythmic shapes, spirals, or marks. This rhythmic drawing technique is proven to calm the brain and nervous system.This is going to be incredible to add to our self-care toolbox.
*Stay for the lively conversation and tasty community lunch. Open and free to all area senior citizens. Please RSVP!
The Summer Senior Program is free for all. Lunch will be provided and we will engage in a guided art-making activity!
The fun is absolutely free and open to all seniors. There’s no better place to find connection and creativity this season. At the Park Avenue Community Center, we believe that age is just a number and summer is meant to be enjoyed, so bring a friend and join us again this year.