Yoga Nidra with Ann Grace MacMullan
Learn the Art of Conscious Relaxation
Give yourself permission to relax and rest, while setting intentions for personal growth and exploring the deeper self.
Yoga Nidra is a guided relaxation practice that includes a systematic sequence of breath and body awareness exercises that naturally calm the mind and nervous system.
Tune into the the peaceful vibrations of authentic Himalayan singing bowls.
Bring your yoga mat, pillow, blanket or towel, and any other props you’d like to use to create a comfortable reclining posture. Chairs are available if sitting is preferred.
Ann Grace MacMullan, E-RYT 500, has been joyfully sharing the gift of yoga in community, corporate, private, and healthcare settings throughout the Philadelphia area since 2015. As a Yoga Therapist Candidate, she strongly believes in empowering her students and clients towards their own well-being, using the evidence-based tools of yoga and meditation. Ann teaches therapeutic, accessible yoga classes, and offers private yoga wellness sessions through her company, Ann Grace Yoga. She is a native of Swarthmore.