Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Welcome spring with this relaxing and informative mini-retreat designed to reduce anxiety and reset the central nervous system. Drawing inspiration from the energy healing arts of yoga and Traditional Chinese Medicine (TCM), the retreat includes breath awareness, self-massage, and essential oils to prepare the body to release held deeply held tension.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Yoga for the un-bendiest among us. Taught by yoga expert Ibrahim Miari, this class breaks down poses for those who think they're not "yoga material".

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Start your new year off right with this relaxing & informative mini-retreat. Drawing inspiration from the energy healing practices of Yoga and Traditional Chinese Medicine (TCM), the retreat includes mindful meditation, self-massage, essential oil and crystals to prepare the body for relaxing restorative shapes (think lots of props) to promote the flow of Qi energy and release deeply held tension in body and mind.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Take a break from the holiday hustle, support a very worthy local cause, and treat yourself to a soul-soothing Yuletide Yoga session with PAC yoga teacher and Director of Adult Programs, Mary Thompson. Following our yoga session we’ll enjoy festive mimosas, bagels and scones, preparing us to enjoy the rest of the day. For every person registered, the PAC will donate $5 to the Domestic Abuse Project of Delaware County, located in Media, whose mission is to prevent domestic violence and empower victims to move towards self-sufficiency.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music.

Kids Yoga, Songs, & Stories! Join Allison DeSalvo for a fun, interactive outdoor yoga time of breathing, stretching, games, partner & group poses connecting to nature, ourselves and our community in honor of International Day of Yoga celebrated around the world annually.

Best for ages 2-7. Children under 4 must attend with an adult

Celebrate Juneteenth with Emile “Joe” Henwood. Researching Marian Anderson’s 96-year life was an exciting privilege for Joe Henwood. He believes that those who remember the icon as simply a great singer are missing 90 percent of what this trailblazing humanitarian really accomplished. His research connects the dots between significant events throughout Marian Anderson’s entire life to our present time. Join us for this FREE Community Conversation.

Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Participate in the Japanese tradition of ‘hanami’, flower viewing, as you take in the beauty of the cherries during this yoga session with sound bath.

This program is a partnership with the Scott Arboretum of Swarthmore College, to promote health and wellness throughout our community!

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.

Yoga Nidra, “yogic sleep” is the practice of sleep with a trace of awareness. This deeply restorative healing practice is open to all bodies and stages of life. Yoga Nidra leads us into a deep state of consciousness, in which we rest in spacious awareness and presence. It has has been found to ease anxiety, stress, insomnia, chronic pain and the effects of living amidst the demands of this modern world.

It’s the Year of the Dragon! Come celebrate the Chinese New Year filled with the traditional customs featuring a Lion Dance Parade, music, crafts and foods bringing good luck with this New Year holiday!

Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.