Join Adam Marcus for this 2 hour workshop where we will explore both movement and mindfulness meditation practice together. The movement will include both a vinyasa and restorative practice, and the meditation will primarily take the form of short led mindfulness meditation practices.  As we experience both practices there will be opportunities to reflect in order to find ways of integrating both practices into your own daily life experience in order to receive the benefits and ultimately realize the impact it has our own daily interaction with ourselves and others.

Registration Required: $35