Adult Ballet for Body, Balance, and Mind, Fall I

7 Thursdays
Sept 12 - Oct 24
7:15 - 8:15 pm
7 classes $105

Ballet helps us build strength, increase flexibility, mobility and balance, while also helping us to keep our minds sharp, reduce stress and improve our mood. In this class, we will learn classical ballet techniques, intertwining movement with the classical music that guides us, taking ballet from an exercise to a beautiful art form. For the true beginner and the returning student who hasn’t been at the barre in a while. Join us as we cultivate a mind-body connection through Ballet.