Filtered Class View
Come to the Barre PM, Spring II
5 Mondays
May 20 - Jun 24 (no class 5/27)
6 - 7 pm
5 classes $75
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Morning Flow Yoga, Spring II
6 Tuesdays
May 21 - Jun 25
6:30 - 7:30 am
6 Classes - $90
Wake up to a new day connecting to your breath, mind and body together. Whether beginning a yoga practice or a seasoned practitioner, this class will offer guided sequences to build heat in the body while gaining strength and alignment in the poses.
Dance Fitness, Spring II
6 Tuesdays
May 21 - Jun 25
9:30 - 10:30am
6 Classes - $90
Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.
Rhythm Tap Dancing - Intermediate, Spring II
4 Tuesdays
May 28 - Jun 25 (no class on 6/11)
5:30 - 6:30pm
4 classes $60
Expect a little bit of everything: classic tap techniques, new dance steps set to short routines, counting steps without music and applying them with music. By the end of our session, you’ll leave with a short choreography to show off your dance moves. Come join us to make some noise with your feet!
Intro to Rhythm Tap Dancing Level 2, Spring II
4 Tuesdays
May 28 - Jun 25 (no class on 6/11)
7 - 8 pm
4 classes $60
It's never too late to learn how to Tap Dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about Tap Dance, this is the class for you! Basic knowledge of tap dance recommended.
Come to the Barre AM, Spring II
5 Wednesdays
May 22, - Jun 19
9:30 - 10:30 am
5 classes $75
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
T’ai Chi Chih: Relaxation, Spring II
Wednesdays
May 22 - June 26
1:30 - 2:45 pm
6 Classes - $90
Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.
Stretching & Balance, Spring II
5 Fridays
May 24 - Jun 21
10:00 - 10:45 am
5 Classes - $75
This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.