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Level I, Rhythm Tap Dancing - Advanced Beginner, Spring I
7 Mondays
March 10 - April 28 (no class 4/14)
5:45 - 6:45pm
7 classes $105
It's never too late to learn how to Tap Dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about Tap Dance, this is the class for you!
Come to the Barre PM, Spring I
7 Mondays
March 10 - April 28 (no class 4/14)
6 - 7 pm
7 classes $105
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Dance Fitness, Spring I
7 Tuesdays
March 11 - April 29 (no class 4/15)
9:30 - 10:30am
7 Classes - $105
Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.
Level III, Rhythm Tap Dancing - Advanced, Spring I
7 Tuesdays
March 11 - April 29 (no class 4/15)
5:30 - 6:30pm
7 classes $105
Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.
Level II, Rhythm Tap Dancing - Intermediate, Spring I
7 Tuesdays
March 11 - April 29 (no class 4/15)
7:00 - 8:00pm
7 classes $105
Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.
Come to the Barre AM, Spring I
7 Wednesdays
March 12 - April 30 (no class 4/16)
9:30 - 10:30 am
7 classes $105
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
T’ai Chi Chih, Spring I
7 Wednesdays
March 12 - April 30 (no class 4/16)
1:30 - 2:45 pm
7 Classes - $70
Got stress? Experience Tai Chi Chih! This “user friendly” moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.
Stretch and Balance, Spring I
7 Fridays
March 14 - May 2 (no class 4/18)
10:15 - 11:00 am
7 Classes - $105
This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.