7 Mondays
Sept 9 - Oct 21
10 - 11 am
7 Classes - $105

Start your week with a vigorous, strength-based class which energizes the body and increases flexibility. Set to music, this class inspires mindfulness through movement. Come experience the power of yoga to create inner and outer peace, balance and harmony.

7 Mondays
Sept 9 - Oct 21
6:00 - 7:00pm
7 classes $105

It's never too late to learn how to Tap Dance! Learn the basic steps of tap dance, including warm up routines, how to put together basic steps to make combinations, and how to create your own combinations. If you are curious about Tap Dance, this is the class for you! Dance steps taught at a slow pace, no previous experience needed.

7 Mondays
Sept 9 - Oct 21
6 - 7 pm
7 classes $105

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

6 Mondays
Sept 9 - Oct 21 (no class 10/7)
7:15 - 8:15 pm
6 Classes - $50 flat rate

In these challenging times, the practical wisdom of meditation can help us show up for our daily lives with more kindness, confidence and curiosity. This program is ideal for beginners as well as students who want to work on stabilizing their meditation.

8 Mondays
Sept 30 - Nov 18 + Showcase on Nov 25!
7:00 - 9:00 pm
8 Classes + Showcase - $240 flat rate/No Drop-Ins

Taught by long time actress, Susan Wefel, this class will follow the Hedgerow Theatre training of “humility, industry and an aptitude for learning.” This class offers collaboration, confidence building, improvisation, and some scene study for a showcase of scenes of classics by various playwriters: Neil Simon, A.R. Gurney, David Ives, and Thornton Wilder.

7 Tuesdays
Sept 10 - Oct 22
9:30 - 10:30am
7 Classes - $105

Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.

7 Tuesdays
Sept 10 - Oct 22
11 - 12 pm
7 classes $105

We use a chair for seated postures and for support in standing and balance poses. A gentle form of yoga, Chair Yoga offers an inclusive and inviting yoga environment in which we explore with an inward focus, honoring our individual bodies, with mindfulness and compassion.

6 Tuesdays
Sept 10 - Oct 22 (no class 10/8)
12:15 - 1:15 pm
6 classes $90

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy.

7 Tuesdays
Sept 10 - Oct 22
5:30 - 6:30pm
7 classes $105

Level 3 Tap Dance is for those with 3+ years of tap experience. Expect a little bit of everything. Rhythm tap technique, warm up routines and choreography. Come sharpen your skills and make some noise with us! Dance steps taught at a medium to fast pace.

7 Tuesdays
Sept 10 - Oct 22
6 - 7 pm
7 Classes - $105

Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.

7 Tuesdays
Sept 10 - Oct 22
7:00 - 8:00pm
7 classes $105

Level 2 Tap Dance is for the Adv. Beginner with 1-2 years previous tap experience. We will be working on technique, times steps, basic warm up routines and some choreography. With and without music, learning how to count the steps. Dance steps taught at a slow to medium pace.

7 Wednesdays
Sept 11 - Oct 23
6:30am - 7:15am
7 Classes - $105

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

7 Wednesdays
Sept 11 - Oct 23
9:30 - 10:30 am
7 classes $105

This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!

7 Wednesdays
Sept 11 - Oct 23
11:00 - 12:15pm
7 Classes - $105

In Gentle Yoga, we gradually move in and out of poses, mindful of our bodies and breath. The movements are slow, linked with breath, and postures entered into gently. We end class with a resting pose, to prepare us for the rest of the day. Come and enjoy a practice that is gentle, mindful and conscious, while receiving the abundant benefits of yoga.

6 Wednesdays
Sept 11 - Oct 23 (no class 9/18)
1:30 - 2:45 pm
6 Classes - $90

Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations.

7 Wednesdays
Sept 11 - Oct 23
6:15 - 7:15 pm
7 Classes - $105

Flow through a full body yoga sequence, building strength and resilience as you relax the body and calm the mind at the end of the day. Stretch the areas that accumulate tension from the day, and leave prepared to enter into a peaceful rest of the evening.

7 Thursdays
Sept 12 - Oct 24
9:30 - 10:30 am
7 Classes - $105

Jump start your morning with a strength-based class which energizes the body, increases flexibility and balance. Set to music, this class prepares us to embrace the day ahead with energy and focus.

7 Thursdays
Sept 12 - Oct 24
11 - 12 pm
7 Classes - $105

This class is designed for age 50+ active adults wanting to keep doing the things we love! With a focus on balance, strength and flexibility, this class uses yoga as a life-long practice to support healthy aging with mindfulness, helping us to enjoy the activities we love for years to come.

7 Thursdays
Sept 12 - Oct 24
6 - 7 pm
7 Classes - $105

This dance format is easy enough for beginners to build confidence with more difficult choreography layered in to challenge for the advanced dancer. All set to your favorite dance music, this exhilarating and liberating dance is a calorie burning dance party that will have you addicted from the first beat! Exercise is disguised by all the fun you will have!

7 Thursdays
Sept 12 - Oct 24
7:15 - 8:15 pm
7 classes $105

Ballet helps us build strength, increase flexibility, mobility and balance, while also helping us to keep our minds sharp, reduce stress and improve our mood. In this class, we will learn classical ballet techniques, intertwining movement with the classical music that guides us, taking ballet from an exercise to a beautiful art form. For the true beginner and the returning student who hasn’t been at the barre in a while. Join us as we cultivate a mind-body connection through Ballet.