Filtered Class View
Gentle Yin Yoga, Fall I
• 8 Mondays
• Sept 8 - Oct 27
• 11:15 am - 12:15 pm
• 8 classes - $120
Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.
Come to the Barre PM, Fall I
• 8 Mondays
• Sept 8 - Oct 27
• 6:00 - 7:00 pm
• 8 classes - $120
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Dance Fitness, Fall I
• 8 Tuesdays
• Sept 9 - Oct 28
• 9:30 - 10:30am
• 8 Classes - $120
Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.
Vinyasa Flow Yoga, Fall I
• 8 Tuesdays
• Sept 9 - Oct 28
• 6 - 7 pm
• 8 Classes - $120
Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.
Come to the Barre AM, Fall I
• 8 Wednesdays
• Sept 10 - Oct 29
• 9:30 - 10:30 am
• 8 classes $120
This barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Come get fit and have fun at the barre!
Saturday Morning Power Yoga, Fall I
• 8 Saturdays
• Sept 13 - Nov 1
• 8:30 - 9:30 am
• 8 Classes - $120
Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. The class focuses on building strength and endurance while moving through a fast-paced flow.
PiYo: Full Body Fitness, Fall I
• 6 Saturdays
• Sept 13 - Nov 1 (no class 9/20 and 10/18)
• 10:00 - 11:00 am
• 6 classes - $90
Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow.
Dance Fitness, Summer
• 6 Tuesdays
• July 8, July 15, July 22, July 29, Aug 5, Aug 19
• 9:30 - 10:30am
• 6 Classes - $90
Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.
Vinyasa Flow Yoga, Summer
• 7 Tuesdays
• July 8 - Aug 19
• 6 - 7 pm
• 7 Classes - $105
Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.
Saturday Morning Power Yoga, Summer
• 7 Saturdays
• July 12 - Aug 23
• 8:30 - 9:30 am
• 7 Classes - $105
Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.
PiYo: Full Body Fitness - Free Summer Wellness Class
• 2 Saturdays
• July 26 & Aug 23
• 10:00 - 11:00 am
• 2 Classes - FREE, register for one or both!
Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!
Building a Meditation Practice - Free Summer Wellness Class
• 1 Saturday
• Aug 9
• 10:00 - 11:00 am
• 1 Class - FREE
In this class, we begin with gentle yoga to move the body and then transition to focused breathing, clearing the body and mind to prepare ourselves for about 20 minutes of meditation. The class will focus on beginning and building a yoga and breathing practice to support a meditation practice.
Gentle Yin Yoga - Free Summer Wellness Class
• 1 Saturday
• Aug 16
• 10:00 - 11:00 am
• 1 Class - FREE
Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body.
Dance Fitness - Free Summer Wellness Class
• 1 Tuesday
• Aug 26
• 9:30 - 10:30am
• FREE
Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.
Come to the Barre - Free Summer Wellness Class
• 1 Saturday
• Sept 6
• 9:00 - 10:00 am
• 1 Class - FREE
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Vinyasa Flow Yoga, Spring I
7 Tuesdays
March 11 - April 29 (no class 4/15)
6 - 7 pm
7 Classes - $105
Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.