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Come to the Barre PM, Winter
8 Mondays
Jan 6 - Feb 24
6 - 7 pm
8 classes $120
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Yoga for Beginners: An Introductory Series, Winter
4 Mondays
Jan 6, 13, 20, 27
7 - 8 pm
4 classes $60
Yoga for Beginners: A four-week series for those who are new to yoga and curious about the practice, or those looking for a back-to-basics yoga refresher. In this introductory series, we will explore connecting movement to our breath while we move through slower-paced, mat-based practice.
Dance Fitness, Winter
8 Tuesdays
Jan 7 - Feb 25
9:30 - 10:30am
8 Classes - $120
Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.
Vinyasa Flow Yoga, Winter
8 Tuesdays
Jan 7 - Feb 25
6 - 7 pm
8 Classes - $120
Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses.
Come to the Barre AM, Winter
8 Wednesdays
Jan 8 - Feb 26
9:30 - 10:30 am
8 classes $120
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Saturday Morning Power Yoga, Winter
7 Saturdays
Jan 11 - Mar 1 (no class 1/25)
8:30 - 9:30 am
7 Classes - $105
Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.
PiYo: Full Body Fitness, Winter
6 Saturdays
Jan 11 - Mar 1 (no class 1/25 and 2/22)
10:00 - 11:00 am
6 Classes - $90
Inspired by yoga and Pilates, this athletic full body workout from BODi/Beachbody builds strength, endurance, and flexibility while moving to great music. We’ll warm-up with a series of sun salutations, progress through a dynamic blend of yoga poses, lunges, squats, push-ups, and planks, and finish with a beautiful extended flow. No previous experience necessary, just a desire to work hard and have fun!