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Come to the Barre PM, Spring II
5 Mondays
May 20 - Jun 24 (no class 5/27)
6 - 7 pm
5 classes $75
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Morning Flow Yoga, Spring II
6 Tuesdays
May 21 - Jun 25
6:30 - 7:30 am
6 Classes - $90
Wake up to a new day connecting to your breath, mind and body together. Whether beginning a yoga practice or a seasoned practitioner, this class will offer guided sequences to build heat in the body while gaining strength and alignment in the poses.
Dance Fitness, Spring II
6 Tuesdays
May 21 - Jun 25
9:30 - 10:30am
6 Classes - $90
Let the music move you and you’ll forget you’re working out! This artful blend of music and dance styles (contemporary, jazz, lyrical, ballet) and conditioning exercises will strengthen your whole body and soul! No previous dance experience required.
Vinyasa Flow Yoga, Spring II
5 Tuesdays
May 21 - Jun 25 (no class 6/11)
6 - 7 pm
5 Classes - $75
Vinyasa yoga involves a continuous flow of yoga poses, moving to the rhythm of our breath. From week to week we focus on a unique class theme, building strength, flexibility, balance and mindfulness through standing, seated and balance poses. We also focus on core strengthening, back bends, and experience being upside down in inversion poses. Join us to discover a deeper connection to your body and your breath.
Come to the Barre AM, Spring II
5 Wednesdays
May 22, - Jun 19
9:30 - 10:30 am
5 classes $75
This Barre class uses basic ballet movements to tone and sculpt the body into the long sinewy lines of a ballet dancer. It will build strength as well as improve your cardiovascular fitness. Set to a pop playlist, no dance knowledge or experience necessary. Come get fit and have fun at the barre!
Saturday Morning Power Yoga, Spring II
6 Saturdays
May 25 - Jun 29
8:30 - 9:30 am
6 Classes - $90
Join Ibrahim for a vibrant morning Power Yoga class to wake you up and get you started on your day! Power Yoga is an energetic class, stemming from a Vinyasa-based background. Power Yoga focuses on building strength and endurance while moving through a fast-paced flow. The poses are challenging; moving quickly from one asana to the next with connected breath work.