Gentle Chi Yoga, Spring I

7 Mondays
March 10 - April 28 (no class 4/14)
11:15 - 12:30 pm
7 classes $105

Gentle Chi Yoga is a relaxing mix of self-massage, Qigong movements acupressure and restorative yoga poses. This unique self-care practice is designed to calm the central nervous system, strengthen the immune system while focusing on soft tissues, joints and ligaments to relieve both physical and emotional stress.