Yoga, Breathing & Meditation, Fall I
In this class, we begin with gentle yoga to move the body and then transition to focused breathing — clearing the body and mind to prepare for about 20 minutes of meditation. The class will focus on beginning and building a yoga and breathing routine to support a meditation practice. Suitable for all, no prior yoga or meditation experience necessary.
Please wear comfortable clothes and bring a yoga mat.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
8 Tuesdays
Sept 9 - Oct 28
12:00 - 1:00 pm
8 classes - $120