Qi Yoga for Self Care, Fall I

6 Tuesdays
Sept 10 - Oct 22 (no class 10/8)
12:15 - 1:15 pm
6 classes $90

Qi Yoga for Self-Care is a deeply relaxing mix of mindful movement and stillness-based practices drawn from the energy healing arts of Yoga and Traditional Chinese Medicine. This class weaves together restorative poses, somatic movement, acupressure, self-massage, and qigong to enhance a release of tension deeply held in the body, reduce stress, and encourage a smooth flow of life giving force energy.