Gentle Yin Yoga, Summer

Health & Wellness
Written By Jane Barry DePaul

Gentle Yin Yoga offers a relaxing mix of mindful movement and longer-held poses to open connective tissues (ligaments, fascia and joints) to release tension held in the body. Props are used to promote deep relaxation and enhanced flexibility. Appropriate for all bodies, this practice is suitable for people who are new to yoga or looking for a way to counterbalance their more active exercise practices of dance, running, HIIT or weightlifting.

Please wear comfortable clothes and bring a yoga mat.

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

3 Mondays
July 14, July 21, July 28
11:15 pm - 12:15 pm

3 sessions - $45

Your Instructor

Jane Barry DePaul

Jane Barry DePaul, E-RYT, YACEP, started taking yoga classes to deal with the anxiety and stress of a job layoff and dealing with aging parents. That layoff had a silver lining because it gave her time to go to yoga school and she has been teaching since 2013 at local studios and Penn State Brandywine's wellness classes! While she was originally attracted to the increased muscle tone and flexibility of her body, it was the sense of peace and calm that kept her coming back to her mat. Jane enjoys teaching students at all levels, especially those who think they cannot yoga. Her supportive cues, use of props and mindful breathing help students build a practice to face life's challenges with a stronger body, calmer mind and renewed spirit.

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