Holiday Wellness at the PAC
Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!
Take the stress out of the holiday season and put self-care, wellness and calm at the top of your Santa list! We’ve put together a series of wellness offerings designed to calm the mind, soothe the soul, and provide you with a much-need break in the middle of the holiday hustle and bustle. Feel the holiday love as the PAC embraces the larger community, offering holiday wellness events, some free of charge, as well as two fund-raiser events to benefit local organizations providing for those in need. Check out our offerings, and put Health and Wellness at the center of your holiday season.
This is a FREE community offering!
April Leffler - April Leffler has a master’s degree in clinical psychology, is a Reiki Master, an accredited T’ai Chi Chih instructor, and shamanic practitioner. She has been teaching T’ai Chi Chih (TCC) classes throughout the Philadelphia Suburbs in a variety of settings to an array of populations since 2000. She has recently been appointed as a TCC Teacher Trainer. April has a private practice in Media, PA. Her website is: www.seek-peace.com