Got stress? Experience Tai Chi Chih! This ‘user friendly’ moving meditation has just 19 moves, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!

Make friends with your breath, mind and body during this free one hour guided meditation with seasoned meditation teacher, Barry Buchy.

This is a free community offering