Starting with calming seated meditation and guided breathing, this slow-paced yoga class is accessible to all students’ abilities. Use our props to make any pose easier (for more support) or more challenging (for more range of motion). Emily is experienced at teaching to mixed levels and offering modifications to personalize your experience, so that you find an intentional, authentic connection to your body and mind. You may sweat, you may exhale deeply, and you may leave wanting more. Come try it!
This is a free community offering!
Registration required
Emily Tara Sabalbaro - Seeking constant progress in body and mind fuels Emily Tara Sabalbaro to become a better mom to her two young girls, a better partner, a more compassionate human, and a stronger teacher and writer. It drove her to seek 300+ hours in yoga teaching certifications, including perinatal, trauma-sensitive, and physiotherapy. With everything she creates, she is in pursuit of relentless forward progress. Emily’s signature teaching style is powerful yet gentle, designed to push the body to its fullest potential but gentle and responsive in that approach. She believes that life is meant to be enjoyed and that she is meant to inspire. Read more about Emily at inspirenjoy.com.