Tap into the fire energy of summer with this relaxing and informative mini-retreat designed to reduce anxiety and reset the central nervous system to the “rest and refresh” response.
This two-hour Restorative Chi Yoga Retreat for Summer is suitable for all levels, and focuses on clearing energy pathways in the head and neck to release tension in your upper back, relieve headaches and improve sleep.
Pamper yourself with gentle massage techniques, chakra balancing, Tai Chi and essential oils to prepare for relaxing shapes, and a self-acupressure treatment that promotes the free flow of Qi energy, restoring joyful well-being.
This gift of self-care lasts long after the retreat ends — you’ll receive access to an audio recording of the acupressure treatment to enjoy at home and share with family and friends.
Space is limited; please register.
Wear comfortable clothes and bring a yoga mat and small hand towel.
Jane Barry DePaul, E-RYT, YACEP, started taking yoga classes to deal with the anxiety and stress of a job layoff and dealing with aging parents. That layoff had a silver lining because it gave her time to go to yoga school and she has been teaching since 2013 at local studios and Penn State Brandywine's wellness classes! While she was originally attracted to the increased muscle tone and flexibility of her body, it was the sense of peace and calm that kept her coming back to her mat. Jane enjoys teaching students at all levels, especially those who think they cannot yoga. Her supportive cues, use of props and mindful breathing help students build a practice to face life's challenges with a stronger body, calmer mind and renewed spirit.