Holiday Wellness at the PAC
Sound Meditation, also known as a Sound Bath, utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. It is an opportunity to embrace mindful practices and reconnect with our inner selves.
During these sessions, you will be guided on a sonic journey that helps slow down brain waves, dissolve the ego, and access the depths of your unconscious mind. The harmonious and binaural tones aid in balancing the body's energy centers and promote relaxation, ultimately reducing anxiety. We invite you to indulge in this unique and rejuvenating experience.
Take the stress out of the holiday season and put self-care, wellness and calm at the top of your Santa list! We’ve put together a series of wellness offerings designed to calm the mind, soothe the soul, and provide you with a much-need break in the middle of the holiday hustle and bustle. Feel the holiday love as the PAC embraces the larger community, offering holiday wellness events, some free of charge, as well as two fund-raiser events to benefit local organizations providing for those in need. Check out our offerings, and put Health and Wellness at the center of your holiday season.
Audrey Uchimoto, teacher of Sound Meditation, also known as a Sound Bath. She utilizes the therapeutic application of sound frequencies and vibrations to provide a powerful and gentle way to shift consciousness and enhance well-being. Her teachings provide opportunity to embrace mindful practices and reconnect with our inner selves.