Calm mind and body with this unique self-care practice, blending the energy healing arts of Yin Yoga and Acupressure. Modifications and use of props make the practice more restorative. Mindful movement, Qi-gong, and self-massage are also incorporated.

Relax the body and mind with a Saturday morning meditation workshop. After a brief talk about the practice of meditation, we will experience seated meditation followed by a walking meditation. We will then be introduced to Maitri meditation, a Loving Kindness practice of unconditional acceptance of ourselves and others. This workshop is open to both new and experienced meditators.