T’ai Chi Chih, Fall I

Health & WellnessDance and Fitness
Written By April Leffer

Got stress? Experience T’ai Chi Chih! This “user friendly” moving meditation has 19 movements, doesn’t require physical fitness or coordination, and can be adapted to be done seated or for physical limitations. Learn how to quiet the mind, develop greater balance, reduce stress, and stay relaxed!

REGISTER

Sessions are held at the PAC Center
129 Park Avenue in Swarthmore

8 Wednesdays
Sept 10 - Oct 29
1:30 - 2:45 pm

8 Classes - $80

Your Instructor

April Leffer

April Leffler has a master’s degree in clinical psychology, is a Reiki Master, an accredited T’ai Chi Chih instructor, and shamanic practitioner. She has been teaching T’ai Chi Chih (TCC) classes throughout the Philadelphia Suburbs in a variety of settings to an array of populations since 2000. She has recently been appointed as a TCC Teacher Trainer. April has a private practice in Media, PA. Her website is: www.seek-peace.com

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