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Women and Weights PM, Spring I
7 Wednesdays
March 12 - April 30 (no class 4/16)
6:15 pm - 7:00 pm
7 Classes - $105
Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!
Women and Weights AM, Spring I
7 Fridays
March 14 - May 2 (no class 4/18)
6:30am - 7:15am
7 Classes - $105
Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!
Core and More, Spring I
7 Fridays
March 14 - May 2 (no class 4/18)
9:00am - 10:00am
7 Classes - $105
Core and More is designed to build power in the core, helping us to improve posture and body alignment. Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class.