5 Thursdays
May 23 - Jun 20
6:30am - 7:15am
5 Classes - $75

Get strong for the summer! A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

Fridays
May 24 - June 28
9:00 - 9:45 am
6 Classes - $75

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. Modifications will be tailored to the individual.