6 Wednesdays
Oct 30 - Dec 11 (no class 11/27)
6:30am - 7:15am
6 Classes - $90

A full body class using multiple types of bands to add tension and resistance to movements to fully engage more muscles for stability and strength. Movements are easily modifiable so class moves quickly and efficiently. All fitness levels welcome!

5 Fridays
Nov 1 - Dec 6 (no class 11/29)
6:30am - 7:15am
5 Classes - $75

Women and Weights is a comprehensive full-body weight lifting class to add strength and stability to your workout routines. We will use classic weight lifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age. All fitness levels welcome!

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
9:00 - 10:00 am
7 Classes - $105

Using therapeutic exercise techniques, yoga and Pilates variations, we will improve trunk strength and postural habits. Jane will share tools and reminders so we can continue our strengthening practice outside of class. This class is suitable for all fitness levels. Modifications will be tailored to the individual.