Women and Weights AM, Fall I
Women and Weights is a comprehensive full-body weightlifting class to add strength and stability to your workout routines. We will use classic weightlifting techniques with dumbbells to build lean muscle mass to create more durable bodies as we age.
All fitness levels welcome!
** PLEASE BRING YOUR OWN WEIGHTS! A limited number are available for use.
REGISTER
Sessions are held at the PAC Center
129 Park Avenue in Swarthmore
8 Fridays
Sept 12 - Oct 31
6:30am - 7:15am
8 Classes - $120