6 Thursdays
Nov 7 - Dec 19 (no class 11/28)
7:15 - 8:15 pm
6 classes $90

Ballet helps us build strength, increase flexibility, mobility and balance, while also helping us to keep our minds sharp, reduce stress and improve our mood. For the true beginner and the returning student who hasn’t been at the barre in a while. Join us as we cultivate a mind-body connection through Ballet.

7 Fridays
Nov 1 - Dec 20 (no class 11/29)
10:00 - 10:45 am
7 Classes - $105

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.