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Health & Wellness PAC Center Admin Health & Wellness PAC Center Admin

Bounce Back and Build, Spring II

5 Mondays
May 5 - June 16 (no class 5/19 and 5/26)
10 - 11 am
5 Classes- $75

Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or aiming to target multiple body systems safely and effectively, this class is designed for you.

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Dance and Fitness, Health & Wellness Jennifer Chipman-Bloom Dance and Fitness, Health & Wellness Jennifer Chipman-Bloom

Stretch and Balance, Spring II

7 Fridays
May 9 - June 20
10:15 - 11:00 am
7 Classes - $105

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.

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