• 8 Mondays
• Sept 8 - Oct 27
• 10:00 - 11:00a.m.
• 8 Classes - $120

Engage all body systems efficiently with this comprehensive movement class. Whether you are recovering from an injury, just out of PT, or simply wanting to move more efficiently, this class is designed for you!

• 8 Fridays
• Sept 12 - Oct 31
• 10:15 - 11:00 am
• 8 classes - $120

This gentle guided stretching and balance class will use basic stretches and balance skills to better support us in our daily routines. Maintaining and increasing flexibility and balance are essential for healthy aging as well as for injury prevention for athletes.